Every Friday from 10:30am-12:30pm, Romford, Essex
Are you in those final weeks before your baby’s birth? Perhaps you’ve now stopped working and feel like you have a lot of spare time on your hands? Come along to this group to prepare yourself for your baby’s upcoming birth. Any last minute questions or niggles, will be answered. Didn’t do any pre-reading and need to know what to expect? We can cover that too.
We will always spend a significant amount of the session to cover relaxation exercises and breathing techniques, to prepare you for a calm and empowering birth experience.
And we will even do a little practice of those all-important pelvic floor exercises!!
Finally, meet other mums in the area whose babies are due around the same time as yours. Build yourself a network of friends, experiencing the nuisances of those early weeks.
Pre-booking is essential as places are limited. To secure you place email firstname.lastname@example.org or call on 07764 680 215
All sessions include free tea/coffee (decaf, of course!) and yummy biscuits!
Costs: £10 per session