If you are late into your preganacy and feel you don’t have the time to do the full Hypnobirthing Course, there is a short course of one evening that teaches you the essential tools for breathing, relaxation and visualisation.
Also known at the Hypnobirthing Refresher course, you will learn and practice several realxation scripts and breathing techniques to help you quickly relax and focus during labour. We will also cover the power of the mind and how by using visualisations during labour, can assist you in your progression.
If you prefer to have a full understanding of what hypnobirthing is; knowing the physiological changes that happen during labour, what the role of the birthing partner is and much more, then the full hypnobirthing course would better suit your needs.
To find out more, go to www.magicalbabymoments.com/classes or call on 07764 680 215
Magical Baby Moments
Magical Baby Moments offers group hypnobirthing classes in Romford, and one-to-one classes across Essex and London.
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